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All sessions are 55min. unless otherwise noted.

Nothing fancy. Just clear the area enough to fit your mat and have your equipment nearby. Make sure your WIFI has a strong signal and position your device in such a way that I can see your body in frame and vice versa.

Sessions are hosted through Zoom or FaceTime. If using Zoom…no need to make an accountjust install Zoom app and I'll send you a link via email the day of scheduled session.

All you need is a small space to move, a towel, and your device. You can take Corps Technique anywhere! If you wish to purchase equipment, visit FAVORITES (javascript:void(0))for a list of items that are frequently used in the workouts.

STREAMLINE is an interactive streaming series that gives you the body transforming movements I use with my private clients, conveniently in your own home. There are currently 50+ workouts available to customize your own routine, and newly added body programs.

Design your workout based on your personal goals and the amount of time you have to workout. Feel free to mix and match.

For you to have the option of using your own music or using one of the Spotify playlists I've created @corpstechnique(https://open.spotify.com/user/corpstechnique?si=0696e04e94044e32)